more walking

The other day I had a desire to find out how many steps I take in a day - or even on my daily walk. Not having a pedometer I figured the best thing to do was check out what apps there may be for my trusty iPhone. I stumbled onto an app that while not having a step counter (that I can see at any rate, lol) is packed full of fun stuff.

I guess my favourite way to keep fit (mentally as well as physically) is walking. It is the activity that I find the most easy to maintain - probably because I like it the best. I like yoga and light weights and pilates, hate (hate!!) running, haven't been swimming for exercise for so long that I am not sure if I would love it as much as I used to but a walk every day keeps my mind clear, kick-starts creativity (for me) and simply feels wonderful. I started walking with a group of my friends when we lived in Vancouver on the north shore 20 years ago. The initial motivation was purely social but I found that I liked the easy exertion as much as the conversation. Over time the group moved on to other things but I kept walking. My little family moved on to other cities and I kept walking.

I like walking solo - even prefer it to be honest - but have sometimes missed the tiny little push, the bit of competition that accompanies walking with others. This fun app provides that little edge for me. I can compete with myself for time and distance - or I can compete with others via the app. It tracks and saves my routes via gps (which I find mildly creepy when I think about the implications...) and lets me know elevation gain, distance, and reminds me via voice how fast my split pace is. There are other goodies like nutrition and calorie expenditure, etc but that isn't where my focus is when I am walking. All this and it is Free :) You can upgrade to a 'pro' version if you wish.

I have been liking this app so much that I thought I should share it. If anyone knows a great pedometer app - let me know! 

 I do love my walks - every day that I walk I have a little moment of gratitude for the pleasure. Dorky as that may be, it is true! Really.

www.mapmywalk.com

Note: this is just me sharing. I have no affiliation with mapmywalk.

a cure for dirty windows

I really hate washing windows. There is no honest, nice way to say it so there it is. I either like or don't really mind doing most of what is under the umbrella of homemaking. The few chores that I originally disliked doing (toilets anyone? or ironing) I have learned are not so bad if I simply incorporate them into my regular routine - something that I do almost without thinking. Much like I brush my teeth before bed I clean the bathrooms every Friday and wash the bed linens every Monday. If it is part of the routine it gets done. But washing windows has always escaped me. I know how to do it and they sure look good when they are clean and sparkling but, to tell you the truth it isn't enough of a thrill to get me past the inertia and to the doing. At least not often enough.

For the past few months my windows have been reproaching me daily. Two months ago I pinned something that claimed to be a magic solution to window washing. I have tried more than a couple of pins that have not been even close to as amazing as they have advertised themselves to be so I was sceptical but ... today was the day I woke up and knew was window washing day. It had to be done. No more procrastinating. So I opened up the specially saved pin, mixed up the 'magic' solution and about as quick as I could say "abracadabra" my windows were sparkling. It was the most painless window washing I have ever done. I have to admit that the windows are not quite as perfect as they would be if I had squeegeed them but it is pretty close. And I didn't have to stand on a ladder - which may be what I so greatly dislike about the whole ww thing - or use a squeegee. Also, in all fairness to the method, I must disclose (although it pains my pride to do so) that it has been three (3!) whole years since I last washed my windows - it may very well be that if they hadn't been so horrible to start with the results would have been absolutely perfect. As it is I could hardly do anything for the rest of the day for wanting to just stand and gaze at my awesomely-beautifully-clean windows. 

I figure this method is painless enough (and successful enough) to warrant washing the windows several times a season instead of once every three years ;)

The recipe for the wonderful solution is brilliantly simple. In a large bucket mix:
1 Tbsp of Jet Dry (dishwasher rinse agent)
2 Tbsp dishwashing detergent (for hand washing dishes)
8 cups of warm water

The method is equally simple:
With a spray attachment on your garden hose spray your window to rinse off the dust, etc. Then use a mop or sponge to swab the magic cleaning solution over the window. You will want to be careful to go right to the edges of the window. Grab the hose and spray it all off. Done! The rinse agent causes the water to sheet off and dry spot-free.

Of course, you still have to clean the inside of the windows and this method will not help you there - for obvious reasons - but it is the outside that has always buffaloed me.

Now, if I could only figure out how to magically clean venetian blinds I would be a totally happy woman. At least for a minute or two.

The original idea can be found here.

weddings

Tomorrow my little sister is getting married. The little sister I shared a room with and read bedtime stories to and did ponytails in her hair. The sister who would come over to our (David's and my) house and play with my little kids and lay on the sofa while we each read our own book on hot summer afternoons and I still braided her hair. The sister I sewed with and talked to and shopped with and cooked with and worried about and loved. Still love. We are very different in many ways but sisters for sure. 

Today marks the 5 year anniversary of Merin and Mike's wedding. Shan's wedding is also a garden affair - just like Merin's was. That, the timing (to say nothing of the fact that I am of course, sewing - again at the last minute!) and my being the person in charge of making things beautiful for the wedding tomorrow means that Merin is at the front of my mind. The memories are so sweet and I welcome them. The memory I have of her laughing, happy face July 19, 2008 just makes me happy. Of course I wish I could see her beautiful face in reality but I am honestly at peace and grateful for every single moment that I did.

I look at this picture of Mike and Merin and remember their happiness that day - and hope for the same love to fill my sister's life.

Time is precious, love is more so. I want my actions as well as my thoughts to express my commitment to that truth. Here's to a beautiful day!

baked vanilla yogurt with rhubarb & blueberries

This post is practically a public service announcement. I can't tell you how yummy this stuff is!! Really - you have to try it and then you'll understand. No words. Just yummy, creamy, mellow, smoothness with a touch of vanilla. Best thing ever at the end of a hot day. Even better than ice cream. We had ours with a spoonful of rhubarb compote and a sprinkle of blueberries but whatever fruit is in the garden or catches your eye at the market would absolutely have to be amazing.

You do have to turn the oven on (low) and there is real sugar and cream in this but on both counts it is worth it. Super simple this is just equal parts of heavy cream, plain yogurt (I used Greek) and sweetened condensed milk. How can this be anything but crazy good in your mouth when those are the parts? But trust me, as good as those parts are, the sum of them is even better.

I cannot give credit for the recipe because I read it quickly one day a couple of months ago and try as I might I could not find it again (one of the woes of all the info we have at our fingertips). I do apologize. To be honest I am not entirely certain the way I made it is the way I read it but whatever the case, it worked.

baked vanilla yogurt with rhubarb & blueberries

1 1/4 cup plain yogurt

1 1/4 cup heavy cream

1 1/4 cup sweetened condensed milk (this is the same as one can)

1 vanilla bean

Scrape the seeds from the vanilla bean into the yogurt in a small bowl. Whisk together until there are no clumps of seeds. Add the heavy cream and sweetened condensed milk. Whisk together. 

Pour the mixture into  six ramekins and set the ramekins on a baking sheet. Bake at 250 degrees F for 20 minutes. The yogurt will be set at this point. Turn the oven off, leave the yogurts in the oven to cool there. After an hour or two, remove them from the oven and refrigerate until cold. Serve with rhubarb and fresh blueberries - or whatever your heart desires.

rhubarb compote:

3 cups diced rhubarb

1/4 cup water

2/3 cup honey

1/2 tsp pure vanilla extract

Put the rhubarb and water in a small saucepan and bring to a boil. Immediately reduce the heat to a low simmer and cook until the rhubarb is tender - about 10 minutes. Remove from heat and add the honey and vanilla. 

(One of my very favourite treats is cold rhubarb compote with some greek yogurt and honey. Easy and fast. Just so you know.)

'doing'

The other day I made one of those super-simple but utterly adorable no-sew tutus for Ysa. It was a fun and easy project made more fun by the prospect of the delight I was anticipating she would feel when she opened the gift. She is such a sweet-tiny-ballerina-dancing-girl that I was pretty certain the simple gift would be a hit. I finished the tutu, wrapped it in some very pretty soft pink paper tied with a pink bow and figured that was that. Finished. But there was a flicker of a thought in my head. Just there, not articulated. That thought simmered and waited for me to have the quiet to tease the thread of it, to follow it and see where it went. So quiet that I hardly knew it was waiting.

What I did know was that I felt happy. A particular flavour of happy that is unique to having done something, no matter how small and simple, for someone I love. 'Doing' is my best language for expressing love. So I finished the day in the glow of my little project - happy that Ysa would be happy and that I could contribute. As I was winding down and preparing for bed I understood something that had eluded me and it was this: 

I have always found a great deal of joy in doing things for my children. I love them to the moon and back, more than the whole earth, forever and ever. I tell them so (and have always told them so) in as many ways as I can find - words included - but doing little things to delight them or make their lives easier has been an important part of the way I live each day. Since Merin's death I miss doing those small things for her that I used to find joy in doing, but when I do something for her daughter it feels like doing for her and that feels just right. As I followed that thought I understood in a very visceral way that when I am kind to another, when I sacrifice in even a small way for another's happiness I am certainly doing something for my Heavenly Father. In the same way that I cannot 'do' something directly for Merin, I cannot do something directly for him but when I serve his children, I show my love for him.

And the King shall answer and say unto them, Verily I say unto you, Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me. 
- Matthew 25:40

Certainly not a new doctrine. Not even one that I didn't understand in my mind. But now I feel it in a new and personal way. I understand it in my heart. Another layer of love to wrap my small gifts of love in.

Photo courtesy of Merin's (and our) very dear friend Natasha Van Dierendonck. Thanks so much!

no bake chocolate nut bars

Eden has declared that these are her current "hand's-down favourite" treats. We made them twice on our evacuation sleepover so I think it is safe to say that she isn't alone in liking these. A lot. I can't think of another single thing to say about them. End of story.

.....Actually I can think of a little bit more to say about these - in fact to not say this little bit more would be a disservice. Not only are they super yummy and really quick and easy to make, they are pretty packed with protein and a good dose of healthy fats. Don't buy granola bars - make these or something like them instead. If you stock your pantry with healthy basics like these ingredients it is such a trip and so easy to make something this good (in every respect) for the people you love. Empowering really.

no bake chocolate nut bars 

(adapted from O magazine)

1/2 cup honey

1/4 cup coconut oil

1/4 cup almond butter

1/2 tsp sea salt

1 tsp pure vanilla

1 1/4 tsp cinnamon

1/2 cup chopped almonds

1/2 cup chopped pecans

1/2 cup dark chocolate chips

1/4 cup sunflower seeds

1/4 cup pumpkin seeds

1/4 cup chopped dried cherries

1 cup quick cooking rolled oats

Combine honey, coconut oil, almond butter, sea salt, vanilla and cinnamon in a small saucepan over low heat. Stir over heat just until the coconut oil is melted and the mixture is smooth. Remove from heat and set aside.

In a bowl stir together the almonds, pecans, chocolate chips, sunflower seeds, pumpkin seeds, dried cherries, and rolled oats. Pour the honey,oil, almond butter mixture over the dry ingredients and stir until well mixed. Press into an 8 x 8 inch pan that has been lined with a parchment paper sling. Refrigerate until firm and cut into bars.

individual rhubarb maple custard pies

gluten-free, refined sugar free

I am always worried about over-selling anything I share. There is an overabundance of hyperbole here on the wonderful www and I am loath to add to it. Everything simply cannot be either amazing or horrible - the law of averages would lead one to believe that most things are just... average. But I am super-excited about these little pies. I have tried any number of ways to make a gluten-free, refined sugar  free confection that could reasonably be called a pie and (without going into hyperbole territory) I would in all honesty have to evaluate each try as falling far enough from the mark to qualify as a fail. This little pie passes my test. To be truthful it doesn't have a wonderful flaky pastry crust but I really don't care - not for this. The pecans and almonds that stand in for that flaky crust are absolutely as satisfying.

My devotion to rhubarb anything is probably verging on boring but we (the Litchfield clan) love the stuff. Rhubarb pie in its beautiful simplicity is one of our all-time favourite treats. Eden has been very much missing the taste of that dreamy pie and her reaction to this mini-pie was even more enthusiastic than my own. If you have any rhubarb in your garden or at your market and even a tiny bit of love for rhubarb whatevers, give this recipe a go. It is super simple and really, really yummy. Baking it in cute little jam jars or ramekins just ups the appeal but if you would rather just make one large pie, you absolutely can.

Note: if you don't care about gluten-free or refined sugar free (or live where those items are hard to source) simply choose to use brown sugar to replace the coconut palm sugar and unbleached white flour in place of the gluten-free flour mix. You will be happy with what comes out of the oven. Promise.

individual rhubarb maple custard pies

(adapted from canadianfamily.ca)

1 1/4 cups pecans

3/4 cup almonds

4 Tbsp coconut palm sugar, divided

3/4 tsp ground cinnamon

3 Tbsp melted butter

1/3 cup honey

4 egg yolks

1/2 cup pure maple syrup

1/2 cup heavy cream

1 tsp pure vanilla extract

6 Tbsp gluten-free flour mix, divided

3 cups diced rhubarb

Put the pecans, almonds, 1 Tbsp coconut palm sugar, and cinnamon in the bowl of a food processor and pulse until the nuts are finely ground. Pour in the melted butter and pulse just until combined. Spoon 3 Tbsp of the mixture into the bottom of each of six 6 oz glass jars or ramekins. (You can also make smaller pies by putting 1 1/2 Tbsp of the mixture into each of twelve 3 oz glass jars - gotta say these were pretty cute!). Press the mixture lightly into the bottom of the jars and set aside for a few minutes. There will be some of the ground nut mixture left in the food processor bowl - save it!

In a medium bowl whisk together the honey, egg yolks, maple syrup, cream, and vanilla. Whisk in 3 Tbsp of the gluten-free flour mix. Spoon 1/3 cup of the egg/cream mixture into each of the prepared jars and top with 1/2 cup of diced rhubarb. If you are making the smaller pies adjust your amounts accordingly - I trust you to do that without an exact measurement :)

To the remaining ground nuts in the food processor add the last 3 Tbsp coconut palm sugar and the remaining 3 Tbsp of gluten-free flour mix. Pulse a couple of times to combine. Sprinkle the mixture over the top of the rhubarb in the jars.

Place the jars about 2 inches apart on a baking sheet. Bake at 425 degrees F. for 12 minutes, then reduce the heat to 350 degrees F and continue baking for another 20 minutes. Cool on a wire rack and enjoy!!