crunchy sprouts & seeds with chive vinaigrette
(inspired by Bon Appetit)
1 cup mixed dried sprouted legumes*
1 cup cooked sprouted brown rice
2 green onions, thinly sliced
1/2 cup shelled pumpkin seeds
1/4 cup hemp seed hearts
1/4 cup sunflower seeds
1/2 cup finely chopped curly parsley
1/2 cup raisins
2 cups fresh blueberries
fresh greens - arugula and spinach
Combine the mixed dried legumes and a pinch of sea salt with 3 cups of water in a medium saucepan. Bring to a boil over medium heat. Reduce heat to low, cover and simmer 5 minutes. Remove from heat and let stand, covered, 10 minutes. Drain and rinse with cold water.
In a large bowl combine the cooked legumes, rice, green onions, the seeds, raisins, and chopped parsley. Toss with about half the vinaigrette. Arrange on a generous bed of greens, with a handful of blueberries on top. Pass the vinaigrette at the table in case someone wants a bit more :)
1/2 cup olive oil
2 Tbsp cider vinegar
2 Tbsp fresh lemon juice
1 tsp grey sea salt
2 tsp honey
1 clove garlic, minced
1/3 cup chives (not chopped but just kind of squished into the cup)
Put all the ingredients into a blender and process until smooth.
* The brand I used is truRoots. Costco carries it.
What I arrived at after the mulling over is something that ticks all the boxes I like ticked - maybe another person would prefer the first recipe. But this is my blog so I get to share according to my taste. I just don't want to come across as thinking I'm all that - 'cause I don't :)
this looks incredible! Can't wait to make it.
I have always wondered what to do with my blend of legumes! This looks amazing.
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