all things in moderation

It is not my regular modus operandi to do this but there is a post over on Healthy Green Kitchen that so perfectly says what I have been thinking (and to be honest - talking about as well) about how and what we chose to eat. All I can say is "amen". I think it is well worth reading. 

When we were in Japan (March) it was impossible NOT to notice the absence of craziness regarding food. Nobody even knows what 'paleo' is! (Not saying paleo is crazy, just an example of a pretty restrictive eating program.) Chia seed is an unknown and just try to buy coconut oil! People simply eat - for the most part - whole food, simply prepared, when they are hungry. Most people are well within a healthy weight, walking a lot keeps them reasonably fit. Being there I reflected on our North American obsession and had to admit that I felt a lot more relaxed and happy without that pressure. Making wise food choices is incredibly important but it shouldn't be the primary focus of one's life. Loving, serving, laughing, sharing, working - these are things that fulfill and ultimately bring health and joy.

I know that many people have very real health issues. I also know that very careful food choices make a huge difference for them and don't mean to suggest otherwise. I totally support their efforts and feel for them in their pain. But for the vast majority of us making wise choices to eat a wide variety of whole foods prepared in interesting and healthful ways is the good choice.