Showing posts with label family favourite. Show all posts
Showing posts with label family favourite. Show all posts

31.8.13

garden gado gado






When we were living in Tokyo I was introduced to gado gado - a dish that has become a family favourite but was almost never tasted. I was lunching with friends on that fateful day and the prepared lunch was a salad made with an odd selection of raw and lightly steamed vegetables topped with fruit and what appeared to be gravy. To be truthful it looked pretty nasty to me. Fortunately good manners prevailed and I simply could not refuse the dish thereby risking offence or embarrassment for my hostess. The first bite was a revelation and on the second I was hooked.  Gado gado is a particular favourite of Hannah's and as we were celebrating her birthday (a bit late) on Sunday, gado gado was the menu. This time I decided to use vegetables from my garden and make a slightly more North American version. Simple, clean, whole food. I don't know if it was better or not but it was certainly very good.

Gado gado requires a fair amount of chopping and prepping but as the dish is served cold it can all be done well in advance, making it a perfect meal to serve to guests. It also lends itself well to a family pot-luck type event where everyone brings an item and no one is stuck with a mountain of work. It can be plated if you want but it is much more fun to load the table with bowls of ingredients and condiments and let each person make a salad that pleases their personal palate. Kids and adults alike pretty much licked the plates clean.

The amounts I am including here happily feed our crowd - 8 adults and 8 children. I realize that may be many more than you are feeding or it may be less. It is simple to adjust the amounts down to accommodate your numbers and even more simple to make it as is and eat gado gado tomorrow night as well. It also pack well for a wonderful lunch.

garden gado gado

3 cups brown rice, steamed
4 cups chopped kale
5 carrots, scrubbed and julienned
4 medium beets, shredded
2 cups cherry tomatoes, halved or quartered
1 lb fresh green beans, lightly steamed
new potatoes, steamed and quartered
1/2 english cucumber, diced
6 eggs, hard-boiled, peeled and chopped

Peanut Sauce:

1 Tbsp coconut oil
1/4 cup grated onion
1 Tbsp grated ginger
1 1/2 cups natural peanut butter
2 cups water
3 Tbsp apple cider vinegar
2 Tbsp soy sauce*
1 tsp sea salt
1 Tbsp coconut palm sugar
3 Tbsp lime juice

sriracha sauce

Saute onion and ginger in coconut oil over medium heat for about a minute. Add peanut butter, water, soy sauce, sae salt, palm sugar and lime juice. Whisk until smooth and cook at low heat for 4 minutes. Remove from heat and let cool. Just prior to serving whisk in the apple cider vinegar.

Layer salad ingredients (roughly) in the order listed. If each person loads their own plate they can add according to personal preference in terms of what and how much. Drizzle with peanut sauce and pass the sriracha to taste.

*If you use a gluten free soy sauce (check the label carefully!) this is easily gluten free.

2.7.13

no bake chocolate nut bars






Eden has declared that these are her current "hand's-down favourite" treats. We made them twice on our evacuation sleepover so I think it is safe to say that she isn't alone in liking these. A lot. I can't think of another single thing to say about them. End of story.

.....Actually I can think of a little bit more to say about these - in fact to not say this little bit more would be a disservice. Not only are they super yummy and really quick and easy to make, they are pretty packed with protein and a good dose of healthy fats. Don't buy granola bars - make these or something like them instead. If you stock your pantry with healthy basics like these ingredients it is such a trip and so easy to make something this good (in every respect) for the people you love. Empowering really.

no bake chocolate nut bars 
(adapted from O magazine)

1/2 cup honey
1/4 cup coconut oil
1/4 cup almond butter
1/2 tsp sea salt
1 tsp pure vanilla
1 1/4 tsp cinnamon
1/2 cup chopped almonds
1/2 cup chopped pecans
1/2 cup dark chocolate chips
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup chopped dried cherries
1 cup quick cooking rolled oats

Combine honey, coconut oil, almond butter, sea salt, vanilla and cinnamon in a small saucepan over low heat. Stir over heat just until the coconut oil is melted and the mixture is smooth. Remove from heat and set aside.

In a bowl stir together the almonds, pecans, chocolate chips, sunflower seeds, pumpkin seeds, dried cherries, and rolled oats. Pour the honey,oil, almond butter mixture over the dry ingredients and stir until well mixed. Press into an 8 x 8 inch pan that has been lined with a parchment paper sling. Refrigerate until firm and cut into bars.